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The 7 Elements of Climate Resilience
Housekeeping
Copyright Notice
Student Agreement
Introduction
Welcome!
Course Booklet
How to approach this course.
Some Basics
Everyday Mindfulness
The Benefits of Gratitude
Earthing/Grounding
What is Eco Anxiety?
Resilience in Difficult Times
Element 1: Meeting our Eco Emotions
Meeting our Eco Emotions
RAIN Meditation
Articles
Videos
Element 2: Self-Care and Self-Compassion
Self-Care and Self-Compassion
Articles
Videos
Element 3: Mindful Nature Connection
Why Nature Connection?
The Benefits of Nature Connection
The 5 Pathways to Nature
Nature's Rhythms and Patterns
The Spiritual Importance of Nature
Indoor Nature Connection
Mindful Nature Connection through Food
Articles
Videos
Element 4: Creative, Emotional and Spiritual Expression
Creativity
Eco-Art Therapy
Articles
Videos
Element 5: Finding Joy and Beauty
Consciously finding Beauty and Joy
Articles
Videos
Climate Humour
Element 6: Becoming proactive
Becoming Proactive
Articles
Videos
Element 7: The Importance of Community
The Importance of Community
Articles
Videos
Podcast
Resources/Helpful Links/Inspiration
Meditation Hardwiring Happiness with Rick Hanson
Climate Emotions Wheel
Climativity Newsletter
Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
RAIN Meditation with Tara Brach
Online Climate Cafe
Everyday Mindfulness with Jon Kabat Zinn
A Guerrilla Gardener is South Central LA: Ron Finley
The Climate Optimism Masterclass:
Reimagining Humanity: The Sequel to Breaking the Cycle
The Scale of Hope Molly Kawahata on climate, climbing and the fight for systemic change.
The Promise of Planetary Health
Website: Planetary Health Alliance
Downloadable Materials
Mindful Nature Connection Impulse Cards
Photo Impulse Posters
Mandala Colouring
Nature Soundtracks
Book Recommendations
Hardwiring Happiness, Rick Hanson
Active Hope, Joanna Macy
The Climate Optimist, Anne Therese Gennari
How to live in a Chaotic Climate, LaUra Schmitt
Coming Back to Life, Joanna Macy, Molly Brown
Awakening Joy, James Baraz
Morning Altars, Day Schildkret
Hardwiring Happiness, Rick Hanson
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